Dr. Dionne interviews Yoga Therapist, Mindfulness Expert and Owner of Mother-to-Mother Massage and Yoga
Therapy, Rebecca Leary Safon. Hear Rebecca’s wisdom about the benefits of taking a break for ourselves every day to concentrate on our breathing, which helps us manage our anxiety and stress. Practicing mindfulness she says, also helps us mitigate our pre-conceived notions about others, and it brings focus to TODAY rather than the past that is gone and the future that isn’t here yet!
Podcast: Play in new window | Download
