Interview with Rebecca Leary Safon

Posted By on July 20, 2018 in Dr. Dionne Show | 0 comments

Dr. Dionne interviews Yoga Therapist, Mindfulness Expert and Owner of Mother-to-Mother Massage and Yoga
Therapy, Rebecca Leary Safon. Hear Rebecca’s wisdom about the benefits of taking a break for ourselves every day to concentrate on our breathing, which¬† helps us manage our anxiety and stress. Practicing mindfulness she says, also helps us mitigate our pre-conceived notions about others, and it brings focus to TODAY rather than the past that is gone and the future that isn’t here yet!

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